This is essentially French version of seafood stew. You can make it using any combination of seafood in prawn broth. Ingredients: - prawns heads and shells - any combination of seafood (prawns, mussels, clams, octopus, lobsters, fish) - tomato pastata - vegetables (funnel, carrots, tomatoes etc) - salt, pepper, sugar - mixed dried herbs (oregano, rosemary, thyme, basil) - onions and garlic Procedures: 1) Fry prawns heads and shells in onions and garlic. Add salt, pepper and sugar. Add water. Let it simmer for 30 mins. Strain away the prawn heads and shells. 2) Place the prawns broth back into the pan. Add vegetables, mixed dried herbs and tomato pastata. Let it simmer for 30 mins. Blend the mixture into a smooth broth. 3) Cook the seafood in the broth. Serve.