Baked Mini Tuna and Sandine Puffs

Not all canned food are bad. Canned sandines and tunas have as much omega 3 oil and protein as the fresh ones. To get my kids to eat more of these nutritious fish, I stuffed them into tiny puffs made of dumpling skins.


Ingredients:
- 1 small can of sandines, mashed 
- 1 small can of spicy tuna, mashed 
- 2 packets of dumpling skins 
- vegetable oil 

Procedures:
1) Using 2 layers of dumpling skins, wrap a teaspoon of fish and make into puff with twisted rope pattern. 
2) Coat it with vegetable oil. Indicate the spicy one with a red dot using food dye. 
2) Bake it at 180 degree for 10 minutes at each side (20 minutes in total). Serve. 



Comments

Popular posts from this blog

Shallots Steamed Chicken Wings

Hokkien Mee

Salmon and Mushroom Rice (Rice-cooker)